SEO report of nataliecalland.com

Natalie Calland-The Fitness Journey

nataliecalland.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : nataliecalland.com/

Character length : 19

Title
Natalie Calland-The Fitness Journey
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nataliecalland.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Natalie Calland-The Fitness Journey

Character length : 35

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
011000
Heading structure in the source code
  • <H3> ABOUT NATALIE
  • <H2> TRAIN with NATALIE
Word cloud
  • all6
  • training5
  • life5
  • fitness4
  • years3
  • after3
  • home3
  • first3
  • train3
  • goals2
  • work2
  • gym2
  • being2
  • accomplishment2
  • clients2
  • weight2
  • take2
  • kids2
  • into2
  • natalie2
  • plan2
  • university2
  • age2
  • really2
  • ohio2
  • started2
  • began2
Keyword matrix
wordtitledescriptionsheading
all
training
life
fitness
years
after
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 19 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.10
Flesch Reading Ease
90.60
Coleman Liau Index
8.50
Automated Readability Index (ARI)
1.10
Dale–Chall Readability
8.60
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
11260
Number of words
2726
Number of sentences
450
Average words per sentences
6
Number of syllables
3548
Syllables in words
2991
Average syllables in words
1.30
Number of words in first three syllables
271
Percentage of word / syllables
9.94
Words not in Dale-Chall easy-word list
1433
Words not in Spache easy-word list
220

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.41 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
59
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://nataliebefit.com/.. /jquery.js?ver=4.9.4
  • http://nataliebefit.com/.. /jquery.maskedinput.min.js?ver=2.2.6
  • http://nataliebefit.com/.. /placeholders.jquery.min.js?ver=2.2.6
  • http://nataliebefit.com/.. /jquery-migrate-1.1.1.js?ver=4.9.4
  • http://nataliebefit.com/.. /script.js?ver=4.9.4
  • http://nataliebefit.com/.. /script.responsive.js?ver=4.9.4
  • http://nataliebefit.com/.. /comment-reply.min.js?ver=4.9.4
  • http://nataliebefit.com/wp-includes/js/wp-embed.min.js?ver=4.9.4
  • http://nataliebefit.com/.. /jquery.stellar.min.js?ver=2.5.1
  • http://nataliebefit.com/.. /mp-frontend.min.js?ver=2.5.1
  • http://nataliebefit.com/.. /vendor.js?ver=2.1.0
  • http://nataliebefit.com/.. /motoslider.js?ver=2.1.0
List of render blocking css files
  • http://nataliebefit.com/.. /style.css
  • http://nataliebefit.com/.. /wp_shopping_cart_style.css?ver=4.3.9
  • http://nataliebefit.com/.. /formreset.min.css?ver=2.2.6
  • http://nataliebefit.com/.. /formsmain.min.css?ver=2.2.6
  • http://nataliebefit.com/.. /readyclass.min.css?ver=2.2.6
  • http://nataliebefit.com/.. /browsers.min.css?ver=2.2.6
  • http://nataliebefit.com/.. /style.responsive.css?ver=4.9.4
  • http://nataliebefit.com/.. /theme.min.css?ver=2.5.1
  • http://nataliebefit.com/.. /bootstrap-grid.min.css?ver=2.5.1
  • http://fonts.googleapis.com/css?family=Cherry+Cream+Soda%3A400normal...
  • http://nataliebefit.com/.. /active-styles.css?mts=56&ver=4.9.4
  • http://nataliebefit.com/.. /motoslider.css?ver=2.1.0
  • http://nataliebefit.com/.. /theme.css?ver=2.1.0
  • https://fonts.googleapis.com/css?family=Open+Sans%3A300italic%2C400it...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nataliecalland.com/wp-content/plugins/popup-builderPro/javascript/sg_popup_core.js?ver=1
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/jquery.js?ver=4.7.4
  • http://nataliecalland.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/js/conditional_logic.min.js?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/js/jquery.maskedinput.min.js?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.2
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/jquery-migrate-1.1.1.js?ver=4.7.4
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/script.js?ver=4.7.4
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/script.responsive.js?ver=4.7.4
  • http://nataliecalland.com/wp-content/plugins/cart66/js/cart66-library.js?ver=1.5.8
  • http://nataliecalland.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://nataliecalland.com/wp-content/plugins/motopress-content-editor/includes/js/mp-frontend.min.js?ver=2.2.0
  • http://nataliecalland.com/wp-content/plugins/motopress-slider/motoslider_core/scripts/vendor.js?ver=2.0.0
  • http://nataliecalland.com/wp-content/plugins/motopress-slider/motoslider_core/scripts/motoslider.js?ver=2.0.0
File size of all javascript files combined
548.12KB
Javascript minifying
You can save 34.9KB (39% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/style.css
  • http://nataliecalland.com/wp-content/plugins/cart66/cart66.css?ver=1.5.8
  • http://nataliecalland.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.2
  • http://nataliecalland.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.2
  • http://nataliecalland.com/wp-content/themes/NatalieCalland2017F/style.responsive.css?ver=4.7.4
  • http://nataliecalland.com/wp-content/plugins/motopress-content-editor/includes/css/theme.min.css?ver=2.2.0
  • http://nataliecalland.com/wp-content/plugins/motopress-content-editor/bootstrap/bootstrap-grid.min.css?ver=2.2.0
  • http://nataliecalland.com/wp-content/plugins/motopress-content-editor/fonts/font-awesome/css/font-awesome.min.css?ver=4.3.0
  • http://nataliecalland.com/wp-content/micro-themes/active-styles.css?mts=158&ver=4.7.4
  • http://nataliecalland.com/wp-content/plugins/motopress-slider/motoslider_core/styles/motoslider.css?ver=2.0.0
  • http://nataliecalland.com/wp-content/plugins/motopress-slider/css/theme.css?ver=2.0.0
File size of all css files combined
603.18KB
CSS minifying
You can save 16.6KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
46.55KB
Gzip compression
Error! By using Gzip you can save 290.2KB (87% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
31
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://nataliebefit.com/.. /footerfacebookicon.pngExpiry time is not specified
http://nataliebefit.com/.. /footertwittericon.pngExpiry time is not specified
http://nataliebefit.com/.. /header.jpgExpiry time is not specified
http://nataliebefit.com/.. /object798635318.pngExpiry time is not specified
http://nataliebefit.com/.. /object98446614.pngExpiry time is not specified
http://nataliebefit.com/.. /spacer.gifExpiry time is not specified
http://nataliebefit.com/.. /tumblricon.pngExpiry time is not specified
http://nataliebefit.com/.. /style.cssExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/5Points32.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/8Weeks32.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/ADVo-1.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/BeFit1phone.jpgExpiry time is not specified
http://nataliebefit.com/.. /CLICKHERETOVIEWPLANS.pngExpiry time is not specified
http://nataliebefit.com/.. /Competition-Posing.fw_.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/DSCF0574.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/DSCF0575.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/DSCF0576.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/DSCF0579.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/HomePagePlans.jpgExpiry time is not specified
http://nataliebefit.com/.. /InPersonTraining.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/Lexi32.pngExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/LexiLeft.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/Lexiright.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/MoreLeft.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/MoreRight.jpgExpiry time is not specified
http://nataliebefit.com/wp-content/uploads/2017/06/MoreSuccess.jpgExpiry time is not specified
http://nataliebefit.com/.. /NatalieBeFitBCK8.jpgExpiry time is not specified
http://nataliebefit.com/.. /NatalieLeaning32.pngExpiry time is not specified
http://nataliebefit.com/.. /designsbyM-eDesigns.pngExpiry time is not specified

 Speed test – Images

File size of all images combined
1.85MB
Image optimisation
You can save 619.1KB (51% compression) by optimising the images below:

 Links

We found a total of 23 different links.
Internal links: 18
External links: 5

External links:

Link text (anchor) Link strength
https://twitter.com/NatNatFit
https://www.instagram.com/natnatfit
http://www.wwe.com/article/alex-bliss-covers-muscle-fitness-hers
https://www.advocare.com/120320703/default.aspx
http://m-edesigns.us

Internal links:

Link text (anchor) Link strength
http://nataliecalland.com
HOME
ABOUT
PLANS
ALL INCLUSIVE TRAINING 8 WEEK PROGRAM
WORKOUTS-AND-IN-PERSON TRAINING
COMPETITION POSING
ADVOCARE
CONTACT
CART
http://nataliecalland.com/.. /all-inclusive-training-8-week-program
http://nataliecalland.com/plans/workouts-in-person-training
http://nataliecalland.com/plans/competition-posing
MORE
http://nataliecalland.com/plans
http://nataliecalland.com/recipes
http://nataliecalland.com/contact
http://nataliecalland.com/#

 Website security

IP
75.98.224.67
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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nataliecalland.com

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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